Tuesday, September 30, 2008

PRANAYAMA SERIES
Standing Deep Breathing
Janice Lynde


ARDHA-CHANDRASANA with PADA-HASTASANA
Half Moon Pose with Hands to Feet Pose
Brenda Venus / Elizabeth Hall


UTKATASANA
Awkward Pose
Keir Dullea / Herbie Hancock / Rene Auberjonois

GARURASANA
Eagle Pose
Sarah Miles / Janis Paige


DANDAYAMANA-JANUSHIRASANA
Standing Head to Knee Pose
Irene Tsu


DANDAYAMANA-DHANURASANA
Standing Bow Pulling Pose
Herbie Hancock


TULADANDASANA
Balancing Stick Pose
Juliet Prowse


TRIKANASANA
Triangle Pose
Bikram Choudhury


DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA
Standing Separate Leg Head to Knee Pose
Joanne Langone

TADASANA
Tree Pose
Susan Strasberg


PADANGUSTASANA
Toe Stand Pose
Buddha Chaudhuri / Susan Strasberg


SAVASANA
Dead Body Pose
Marge Champion


PAVANAMUKTASANA
Wind Removing Pose
Maki Nakano / Marge Champion

SIT-UP
Sit-up
Maria Pogee


SALABHASANA
Locust Pose
John Saxon


POORNA-SALABHASANA
Full Locust Pose
Carol Sears


DHANURASANA
Bow Pose
Anjanette Comer


ARDHA-KURMASANA
Half Tortoise Pose
Jeff Bridges / Quincy Jones


USTRASANA
Camel Pose
Freda Payne / Elizabeth Hall


SASANGASANA
Rabbit Pose
Herb Alpert


JANUSHIRASANA with PASCHIMOTTHANASANA
Head to Knee Pose with Stretching Pose
Ruth Buzzi / Terry Moore / Dallas


ARDHA-MATSYENDRASANA
Spine Twisting Pose
Paula Prentiss


KAPALBHATI in VAJRASANA
Blowing in Firm Pose
Tom Smothers