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Bikram's Beginning Yoga Class
"Who We Got Is New Today?"
Tuesday, September 30, 2008
PRANAYAMA SERIES
Standing Deep Breathing
Janice Lynde
ARDHA-CHANDRASANA with PADA-HASTASANA
Half Moon Pose with Hands to Feet Pose
Brenda Venus / Elizabeth Hall
UTKATASANA
Awkward Pose
Keir Dullea / Herbie Hancock / Rene Auberjonois
GARURASANA
Eagle Pose
Sarah Miles / Janis Paige
DANDAYAMANA-JANUSHIRASANA
Standing Head to Knee Pose
Irene Tsu
DANDAYAMANA-DHANURASANA
Standing Bow Pulling Pose
Herbie Hancock
TULADANDASANA
Balancing Stick Pose
Juliet Prowse
TRIKANASANA
Triangle Pose
Bikram Choudhury
DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANA
Standing Separate Leg Head to Knee Pose
Joanne Langone
TADASANA
Tree Pose
Susan Strasberg
PADANGUSTASANA
Toe Stand Pose
Buddha Chaudhuri / Susan Strasberg
SAVASANA
Dead Body Pose
Marge Champion
PAVANAMUKTASANA
Wind Removing Pose
Maki Nakano / Marge Champion
SIT-UP
Sit-up
Maria Pogee
SALABHASANA
Locust Pose
John Saxon
POORNA-SALABHASANA
Full Locust Pose
Carol Sears
DHANURASANA
Bow Pose
Anjanette Comer
ARDHA-KURMASANA
Half Tortoise Pose
Jeff Bridges / Quincy Jones
USTRASANA
Camel Pose
Freda Payne / Elizabeth Hall
SASANGASANA
Rabbit Pose
Herb Alpert
JANUSHIRASANA with PASCHIMOTTHANASANA
Head to Knee Pose with Stretching Pose
Ruth Buzzi / Terry Moore / Dallas
ARDHA-MATSYENDRASANA
Spine Twisting Pose
Paula Prentiss
KAPALBHATI in VAJRASANA
Blowing in Firm Pose
Tom Smothers
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Blog Archive
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2008
(23)
▼
September
(23)
PRANAYAMA SERIESStanding Deep BreathingJanice Lynde
ARDHA-CHANDRASANA with PADA-HASTASANAHalf Moon Pos...
UTKATASANAAwkward PoseKeir Dullea / Herbie Hancock...
GARURASANAEagle PoseSarah Miles / Janis Paige
DANDAYAMANA-JANUSHIRASANAStanding Head to Knee Pos...
DANDAYAMANA-DHANURASANAStanding Bow Pulling PoseHe...
TULADANDASANABalancing Stick PoseJuliet Prowse
TRIKANASANATriangle PoseBikram Choudhury
DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANAStanding Sep...
TADASANATree PoseSusan Strasberg
PADANGUSTASANAToe Stand PoseBuddha Chaudhuri / Sus...
SAVASANADead Body PoseMarge Champion
PAVANAMUKTASANAWind Removing PoseMaki Nakano / Mar...
SIT-UPSit-upMaria Pogee
SALABHASANALocust PoseJohn Saxon
POORNA-SALABHASANAFull Locust PoseCarol Sears
DHANURASANABow PoseAnjanette Comer
ARDHA-KURMASANAHalf Tortoise PoseJeff Bridges / Qu...
USTRASANACamel PoseFreda Payne / Elizabeth Hall
SASANGASANARabbit PoseHerb Alpert
JANUSHIRASANA with PASCHIMOTTHANASANAHead to Knee ...
ARDHA-MATSYENDRASANASpine Twisting PosePaula Prentiss
KAPALBHATI in VAJRASANABlowing in Firm PoseTom Smo...
About Me
John Henley
www.henleywebsite.com
View my complete profile