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Bikram's Beginning Yoga Class
"Who We Got Is New Today?"
Tuesday, September 30, 2008
SIT-UP
Sit-up
Maria Pogee
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Blog Archive
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2008
(23)
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September
(23)
PRANAYAMA SERIESStanding Deep BreathingJanice Lynde
ARDHA-CHANDRASANA with PADA-HASTASANAHalf Moon Pos...
UTKATASANAAwkward PoseKeir Dullea / Herbie Hancock...
GARURASANAEagle PoseSarah Miles / Janis Paige
DANDAYAMANA-JANUSHIRASANAStanding Head to Knee Pos...
DANDAYAMANA-DHANURASANAStanding Bow Pulling PoseHe...
TULADANDASANABalancing Stick PoseJuliet Prowse
TRIKANASANATriangle PoseBikram Choudhury
DANDAYAMANA-BIBHAKTAPADA-JANUSHIRASANAStanding Sep...
TADASANATree PoseSusan Strasberg
PADANGUSTASANAToe Stand PoseBuddha Chaudhuri / Sus...
SAVASANADead Body PoseMarge Champion
PAVANAMUKTASANAWind Removing PoseMaki Nakano / Mar...
SIT-UPSit-upMaria Pogee
SALABHASANALocust PoseJohn Saxon
POORNA-SALABHASANAFull Locust PoseCarol Sears
DHANURASANABow PoseAnjanette Comer
ARDHA-KURMASANAHalf Tortoise PoseJeff Bridges / Qu...
USTRASANACamel PoseFreda Payne / Elizabeth Hall
SASANGASANARabbit PoseHerb Alpert
JANUSHIRASANA with PASCHIMOTTHANASANAHead to Knee ...
ARDHA-MATSYENDRASANASpine Twisting PosePaula Prentiss
KAPALBHATI in VAJRASANABlowing in Firm PoseTom Smo...
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John Henley
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